My Italian Meatballs Recipe

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Ingredients

Count

Nutrition

1348

Calories

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Ingredients:

Serving

1 1/2 lb lean ground beef
1/4 cup grated parmesan
1/2 cup dry bread crumbs
3/4 tsp salt
1 tsp garlic powder
1 tsp italian seasoning
1 1/2 tsp crushed red pepper
1/4 tsp dried oregano
1/4 tsp dried marjoram
1/4 tsp dried basil
1 large egg
2 tbsp skim milk

Directions:

Mix all ingreadients together. Shape into 14-2oz. meatballs. Bake on a baking sheet at 350 for about 25 minutes, turning several times to evenly brown. Toss cooked meatballs into your favorite sauce and simmer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1348.49 Kcal (5646 kJ)
Calories from fat	441.19 Kcal
		% Daily Value*
Total Fat	49.02g	75%
Cholesterol	630.37mg	210%
Sodium	3060.03mg	128%
Potassium	2668.23mg	57%
Total Carbs	44.81g	15%
Sugars	5.3g	21%
Dietary Fiber	3.31g	13%
Protein	167.46g	335%
Vitamin C	6.4mg	11%
Iron	18.1mg	101%
Calcium	543.1mg	54%

Amount Per 100 g
Calories	158.09 Kcal (662 kJ)
Calories from fat	51.72 Kcal
		% Daily Value*
Total Fat	5.75g	75%
Cholesterol	73.9mg	210%
Sodium	358.75mg	128%
Potassium	312.82mg	57%
Total Carbs	5.25g	15%
Sugars	0.62g	21%
Dietary Fiber	0.39g	13%
Protein	19.63g	335%
Vitamin C	0.7mg	11%
Iron	2.1mg	101%
Calcium	63.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

30.4

Points
33

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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