Directions:
- In a nonstick skillet, cook ground beef, onion and garlic over medium heat until meat is no longer pink; drain. Add the tomatoes, tomato paste and seasonings. bring to a boil. Reduce heat; cover and simmer for 1 hour. Meanwhile, cook macaroni according to package directions; drain. Add cottage cheese.
- In a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray, layer 1 cup meat sauce, a third of the macaroni mixture and a third of the cheddar cheese. Repeat layers twice. Top with remaining meat sauce. Combine topping ingredients; sprinkle over sauce. Bake, uncovered, at 325 degrees F for 40-45 minutes. Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.01 Kcal (1411 kJ) | ||
| Calories from fat | 88.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 773mg | 32% | |
| Potassium | 471.87mg | 10% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 30.47g | 61% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 305mg | 31% | |
| Amount Per 100 g | |||
| Calories | 174.51 Kcal (731 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 15% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 18% | |
| Sodium | 400.27mg | 32% | |
| Potassium | 244.34mg | 10% | |
| Total Carbs | 15.3g | 10% | |
| Sugars | 2.73g | 21% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 15.78g | 61% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.3mg | 14% | |
| Calcium | 158mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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