Directions:
- Brown the beef and onions then drain.
- Combine remaining ingredients with the browned beef and onion.
- Cook for 10 minutes covered (until the pasta becomes tender).
- Serve with cheddar or parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.63 Kcal (1271 kJ) | ||
| Calories from fat | 35.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 362.72mg | 15% | |
| Potassium | 604.1mg | 13% | |
| Total Carbs | 44.03g | 15% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 21.51g | 43% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.28 Kcal (470 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 6% | |
|---|---|---|---|
| Cholesterol | 13mg | 12% | |
| Sodium | 134.13mg | 15% | |
| Potassium | 223.39mg | 13% | |
| Total Carbs | 16.28g | 15% | |
| Sugars | 1.53g | 17% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 7.95g | 43% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.1mg | 17% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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