Chipotle Pork Stew Recipe

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Chipotle Pork Stew
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Ingredients:

Directions:

  1. Heat oil in a large pot. Add pork and brown well on all sides.
  2. Add onion and garlic and cook for 5 minutes to lightly brown.
  3. Stir in tomatillos, chiles, chipotle peppers, broth and seasonings; bring to a boil. Reduce heat and simmer, covered, for 1 1/2 to 2 hours or until tender.
  4. Serve over cooked rice with guacamole and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.6 Kcal (815 kJ)
Calories from fat 84.62 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 84.39mg 28%
Sodium 457.75mg 19%
Potassium 485.71mg 10%
Total Carbs 2.79g 1%
Sugars 0.96g 4%
Dietary Fiber 0.98g 4%
Protein 24.39g 49%
Vitamin C 16mg 27%
Iron 1.9mg 10%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 107.47 Kcal (450 kJ)
Calories from fat 46.73 Kcal
% Daily Value*
Total Fat 5.19g 14%
Cholesterol 46.61mg 28%
Sodium 252.79mg 19%
Potassium 268.24mg 10%
Total Carbs 1.54g 1%
Sugars 0.53g 4%
Dietary Fiber 0.54g 4%
Protein 13.47g 49%
Vitamin C 8.8mg 27%
Iron 1mg 10%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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