Directions:
- Preheat oven to 400 degrees.
- Cut and reserve the tops of the peppers.
- Slit pepper and remove seeds/membrane.
- Set aside.
- Mix the bread crumbs, salt, cumin, pepper chili powder and oregano.
- Add in minced garlic and onion until well coated.
- Add in melted butter and stir until well combined.
- Fill each pepper with filling and place in baking dish.
- Replace cap and fix in place with toothpicks.
- Add broth to dish and cover with foil.
- Bake 20 minutes or until peppers are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.54 Kcal (371 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 5% | |
| Sodium | 359.87mg | 15% | |
| Potassium | 81.72mg | 2% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.94 Kcal (632 kJ) | ||
| Calories from fat | 96.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 10% | |
|---|---|---|---|
| Cholesterol | 26.13mg | 5% | |
| Sodium | 613.49mg | 15% | |
| Potassium | 139.31mg | 2% | |
| Total Carbs | 12.33g | 2% | |
| Sugars | 2.44g | 6% | |
| Dietary Fiber | 2.12g | 5% | |
| Protein | 1.83g | 2% | |
| Vitamin C | 29.7mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 40.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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