Directions:
- Fully cook the ground beef in a frying pan.
- Chop the onions and garlic together in a food processor.
- Pour 1 tbsp olive oil into the crock pot.
- Transfer beef and onion/garlic mixture into the crockpot.
- Add tomatoes, beans and water.
- Stir.
- Add seasonings.
- Cook on low in the crockpot 6-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.2 Kcal (428 kJ) | ||
| Calories from fat | 38.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 9% | |
| Sodium | 560.12mg | 23% | |
| Potassium | 283.83mg | 6% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.68 Kcal (388 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 7% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 9% | |
| Sodium | 507.9mg | 23% | |
| Potassium | 257.37mg | 6% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 9.64g | 21% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 11% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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