Cheesy Bean Enchiladas Recipe

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Ingredients:

Serving

1 onion, chopped fine
4 garlic cloves, minced
3 tbsp vegetable oil
1 (16 oz) can black beans, drained and rinsed
1 (16 oz) can pinto beans, drained and rinsed
1 (15 oz) can enchilada sauce
1/2 cup salsa, plus more served with meal , if desired
3 tsp cumin
1/4 tsp salt
1 -2 dash black pepper
10 flour tortillas
2 tbsp water
2 cups shredded monterey jack cheese

Directions:

Heat oven to 350. Saute onion and garlic in oil until onions are softened.
Add 1/2 of each type of beans and mash with a potato masher, then add the remaining half of beans.
Add 1/2 of enchilada sauce, 1/2 cup salsa, cumin, and salt and pepper; simmer and mix on low heat for about 3 minutes or until heated through.
Fill each tortilla with about 3 tablespoons of bean mixture and a sprinkle of cheese and roll up leaving ends open, arranging seam side down in a greased 9 x 13 inch baking dish.
Mix the 2 tablespoons of water with the remaining enchilada sauce and pour evenly over tortillas.
Sprinkle with remaining cheese and bake, covered, for about 15-20 minutes.
Serve with extra salsa if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.36 Kcal (2405 kJ)
Calories from fat	315.96 Kcal
		% Daily Value*
Total Fat	35.11g	54%
Cholesterol	71.89mg	24%
Sodium	947.02mg	39%
Potassium	337.06mg	7%
Total Carbs	39.07g	13%
Sugars	2.62g	10%
Dietary Fiber	3.37g	13%
Protein	26.07g	52%
Vitamin C	2.7mg	5%
Vitamin A	0.8mg	26%
Iron	2.6mg	15%
Calcium	646.9mg	65%

Amount Per 100 g
Calories	285.14 Kcal (1194 kJ)
Calories from fat	156.86 Kcal
		% Daily Value*
Total Fat	17.43g	54%
Cholesterol	35.69mg	24%
Sodium	470.14mg	39%
Potassium	167.33mg	7%
Total Carbs	19.4g	13%
Sugars	1.3g	10%
Dietary Fiber	1.67g	13%
Protein	12.94g	52%
Vitamin C	1.3mg	5%
Vitamin A	0.4mg	26%
Iron	1.3mg	15%
Calcium	321.1mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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