Directions:
- Rinse and sort beans before adding to a pot of water and bringing to a boil.
- Boil for 2 minutes and then remove from heat. Let soak for 1 hour.
- Cook diced bacon in the bottom of a large soup pot.
- Saute onions and garlic in bacon fat.
- Add diced tomato, water and spices.
- Add soaked beans to pot.
- Bring to boil and reduce the heat to low.
- Simmer covered for 4 hours, or until beans are tender.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.27 Kcal (2421 kJ) | ||
| Calories from fat | 154.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 1229.73mg | 51% | |
| Potassium | 1828.3mg | 39% | |
| Total Carbs | 77.97g | 26% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 15.95g | 64% | |
| Protein | 29.45g | 59% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 8.4mg | 47% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 166.51 Kcal (697 kJ) | ||
| Calories from fat | 44.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 26% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 8% | |
| Sodium | 354.1mg | 51% | |
| Potassium | 526.46mg | 39% | |
| Total Carbs | 22.45g | 26% | |
| Sugars | 1.08g | 15% | |
| Dietary Fiber | 4.59g | 64% | |
| Protein | 8.48g | 59% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 2.4mg | 47% | |
| Calcium | 52.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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