Lima Bean and Rice Casserole Recipe

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Lima Bean and Rice Casserole
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Ingredients:

Directions:

  1. Spray a casserole pan with olive oil.
  2. Preheat oven to 350 degrees.
  3. Saute pepperoni garlic and onions till translucent add sugar till melt.
  4. Add beans and cheese mix together.
  5. Season with hot sauce, salt and pepper.
  6. Toss into prepared dish.
  7. Dot with butter, cover and bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.72 Kcal (1100 kJ)
Calories from fat 132.93 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 40.67mg 14%
Sodium 332.98mg 14%
Potassium 156.77mg 3%
Total Carbs 21.04g 7%
Sugars 10.33g 41%
Dietary Fiber 1.49g 6%
Protein 11.36g 23%
Vitamin C 2.1mg 3%
Vitamin A 0.3mg 10%
Iron 0.8mg 5%
Calcium 231.9mg 23%
Amount Per 100 g
Calories 228.85 Kcal (958 kJ)
Calories from fat 115.79 Kcal
% Daily Value*
Total Fat 12.87g 23%
Cholesterol 35.43mg 14%
Sodium 290.05mg 14%
Potassium 136.56mg 3%
Total Carbs 18.33g 7%
Sugars 9g 41%
Dietary Fiber 1.3g 6%
Protein 9.89g 23%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 10%
Iron 0.7mg 5%
Calcium 202mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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