Directions:
- Saute meat, onions and garlic until done.
- Add remaining ingredients and simmer for 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.01 Kcal (1160 kJ) | ||
| Calories from fat | 139.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 412.26mg | 17% | |
| Potassium | 630.19mg | 13% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.86 Kcal (690 kJ) | ||
| Calories from fat | 82.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 24% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 23% | |
| Sodium | 245.35mg | 17% | |
| Potassium | 375.06mg | 13% | |
| Total Carbs | 6.87g | 4% | |
| Sugars | 1.42g | 10% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 14.64g | 49% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 2.4mg | 22% | |
| Calcium | 30.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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