Directions:
- In a large Dutch oven or fry pan heat oil; Roll beef cubes in flour and (in small batches) brown in oil and set aside.
- Sauté onion, celery, carrots and mushrooms in the same oil for about 8 to 10 minutes, or until tender.
- (This will help deglaze the pan and give the soup a nice rich color).
- Place beef, vegetable in a soup pot.
- Add tomato juice, water, barley, and S&P to taste.
- Cover, reduce heat and simmer barley soup for 60 or until barley is tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.03 Kcal (1386 kJ) | ||
| Calories from fat | 116.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 493.56mg | 21% | |
| Potassium | 1082.21mg | 23% | |
| Total Carbs | 46.29g | 15% | |
| Sugars | 14.54g | 58% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 38.1mg | 63% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.1mg | 17% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.73 Kcal (288 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 20% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 3% | |
| Sodium | 102.48mg | 21% | |
| Potassium | 224.7mg | 23% | |
| Total Carbs | 9.61g | 15% | |
| Sugars | 3.02g | 58% | |
| Dietary Fiber | 1.86g | 36% | |
| Protein | 2.16g | 21% | |
| Vitamin C | 7.9mg | 63% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.6mg | 17% | |
| Calcium | 19.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cod Chowder for Two
Butter or 1 tbsp margarine, Chopped onion, Diced celery and 9 more.. -
Low 'N Slow Mushroom Barley Soup
Pearl barley, Boiling water, Canola oil and 11 more.. -
Tomato Barley Soup
Chopped onions, Chopped celery, Chopped carrots and 8 more.. -
Tomato Barley Soup
Chopped onion, Chopped celery, Chopped carrot and 7 more.. -
Creamy Chicken and Rice Soup
Onion, chopped (1 medium), Celery, sliced (1 stalk ) and 12 more.. -
Lemon Sauce With Navy Beans and Pasta
Onion, diced, Celery, diced, Carrots, sliced and 11 more.. -
Quick Bread Stuffing
Onion, chopped, Stalks celery, washed and chopped and 11 more.. -
Vegetable Bean Soup
Chopped onion, Sliced celery, Sliced carrot, Minced garlic and 10 more.. -
Veggie Bean Soup
Chopped onion, Sliced celery, Sliced fresh carrots and 11 more.. -
Orzo-Lentil Rice
Onion, chopped, Celery rib, chopped, Chopped carrot and 12 more.. -
Chicken Stock
Onions, Celery rib, Carrots, Dried thyme and 8 more.. -
Beef Barley Soup
Beef stew meat, Canola oil, Diced tomatoes, Chopped onion and 11 more.. -
Chicken Lime Vegetable Soup
Butter, Canola oil, White onions, chopped and 13 more..
Also Try
-
-
-
Beef Barley Soup with Roasted Vegetables
King arthur unbleached all-purpose flour, Salt, Pepper and 15 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
