Directions:
- In a large saucepan, saute the onion, celery and carrots in oil until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through. Discard bay leaf. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.8 Kcal (414 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 488.06mg | 20% | |
| Potassium | 399.42mg | 8% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.73 Kcal (145 kJ) | ||
| Calories from fat | 11.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 6% | |
|---|---|---|---|
| Sodium | 171.55mg | 20% | |
| Potassium | 140.4mg | 8% | |
| Total Carbs | 4.87g | 5% | |
| Sugars | 1.29g | 15% | |
| Dietary Fiber | 1.37g | 16% | |
| Protein | 1.01g | 6% | |
| Vitamin C | 3.9mg | 19% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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