Chicken Stock Recipe

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Ingredients

Count

Nutrition

304

Calories

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Ingredients:

Serving

2 onions
1 celery rib
2 carrots
1/2 tsp dried thyme
3 lb chicken wings,backs , necks, and/or bones
14 1/2 cups cold water
2 whole cloves
4 unpeeled garlic cloves
1 tsp salt
6 long fresh parsley sprigs
12 black peppercorns
1 bay leaf

Directions:

Peel and halve onions. Halve celery rib and carrots and crumble thyme. If using wings, cut each wing at joints into 3 pieces. In a stockpot or kettle (at least 6-quart) combine chicken parts with 14 cups water and bring to a boil, skimming froth. Add remaining 1/2 cup water and bring mixture to a simmer, skimming froth.
Stick 2 onion halves with 1 clove each and add to stockpot or kettle with celery, carrots, thyme, and remaining ingredients. Cook stock at a bare simmer, partially covered, skimming froth, 3 hours.
Pour stock through a fine sieve into a large heatproof bowl and discard solids. If a more concentrated flavor is desired, in a large saucepan boil stock until reduced to desired concentration. Cool stock, uncovered. Stock keeps, covered and chilled, 1 week or, frozen in an airtight container, 3 months. Remove fat before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.08 Kcal (1273 kJ)
Calories from fat	159.38 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	171.42mg	57%
Sodium	1091.12mg	45%
Potassium	354.97mg	8%
Total Carbs	7.95g	3%
Sugars	4.36g	17%
Dietary Fiber	2.36g	9%
Protein	27.71g	55%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	4%
Iron	2.8mg	16%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	58.17 Kcal (244 kJ)
Calories from fat	30.49 Kcal
		% Daily Value*
Total Fat	3.39g	27%
Cholesterol	32.79mg	57%
Sodium	208.72mg	45%
Potassium	67.9mg	8%
Total Carbs	1.52g	3%
Sugars	0.83g	17%
Dietary Fiber	0.45g	9%
Protein	5.3g	55%
Vitamin C	0.7mg	6%
Iron	0.5mg	16%
Calcium	16.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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