Cod Chowder for Two Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
1/2 cup chopped onion
1/2 cup diced celery
1 carrot, peeled and diced
4 small mushrooms, sliced
1 cup finely diced potato (, peel or not, up to you )
1/4 cup water
2 cups milk ( preferably not skim)
1 cup corn kernel (frozen or canned )
1/2 tsp salt
1/2 tsp fresh ground black pepper
1/2 lb cod, cut into large chunks (fresh, or if frozen, thawed )

Directions:

In a large saucepan, over medium-low heat, melt butter and saute onion, celery, carrots and mushroom slices until veggies are tender; stir occasionally, will take from 5 to 10 minutes.
Add potato and water; cover and cook for 5 minutes or until potatoes are just tender.
Add milk and corn to the pot, along with salt and pepper; bring to a boil.
Reduce heat to a simmer and add fish; cover and cook for about 5 minutes or until fish easily flakes with a fork; do NOT let it return to a boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.07 Kcal (2517 kJ)
Calories from fat	143.44 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	73.45mg	24%
Sodium	1129.18mg	47%
Potassium	1705.77mg	36%
Total Carbs	79.18g	26%
Sugars	18.4g	74%
Dietary Fiber	8.23g	33%
Protein	32.41g	65%
Vitamin C	17.6mg	29%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	360.9mg	36%

Amount Per 100 g
Calories	85.66 Kcal (359 kJ)
Calories from fat	20.44 Kcal
		% Daily Value*
Total Fat	2.27g	25%
Cholesterol	10.47mg	24%
Sodium	160.92mg	47%
Potassium	243.08mg	36%
Total Carbs	11.28g	26%
Sugars	2.62g	74%
Dietary Fiber	1.17g	33%
Protein	4.62g	65%
Vitamin C	2.5mg	29%
Vitamin A	0.1mg	13%
Iron	0.2mg	8%
Calcium	51.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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