Directions:
- In a large saucepan over medium heat, combine the onions, celery, carrots, garlic and oil and saute for 5 to 10 minutes, or until all vegetables are almost tender.
- Add the water, fresh tomatoes, canned tomatoes, chicken broth, barley and ground black pepper.
- Stir thoroughly and bring to a boil. Reduce heat to low and simmer for 35 to 40 minutes, or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.78 Kcal (384 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 50.08mg | 2% | |
| Potassium | 216.2mg | 5% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.07 Kcal (201 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Sodium | 26.23mg | 2% | |
| Potassium | 113.23mg | 5% | |
| Total Carbs | 5.95g | 4% | |
| Sugars | 1.49g | 11% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 0.9g | 3% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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