Directions:
- Combine pearl barley and boiling water in a bowl; set aside to soak for 10 minutes.
- Heat canola oil in a large saucepan over medium heat. Cook and stir onion, celery, and carrot in hot oil until softened, 5 to 7 minutes.
- Stir mushrooms into the onion mixture; cook and stir until softened and brown, about 5 minutes.
- Drain the barley, discarding any remaining water from soaking. Stir the barley into the mushroom mixture.
- Stir the garlic and tomato paste into the mixture, stir until combined, then pour the beef stock into the sauce pan. Season with the oregano, salt, black pepper, and Worcestershire sauce.
- Bring the soup to a boil, reduce heat to low, and cook at a simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.76 Kcal (568 kJ) | ||
| Calories from fat | 43.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 720.16mg | 30% | |
| Potassium | 848.7mg | 18% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.2 Kcal (139 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 7% | |
|---|---|---|---|
| Sodium | 176.14mg | 30% | |
| Potassium | 207.58mg | 18% | |
| Total Carbs | 3.63g | 5% | |
| Sugars | 1.46g | 24% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 2.06g | 17% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.3mg | 7% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Orzo Soup
Onion, diced fine, Celery, diced fine, Carrot, diced fine and 10 more.. -
Pasta e Fagioli I
Dry cannellini beans, soaked, Olive oil, Onion, minced and 10 more.. -
Creamy Chicken With Mushrooms
Olive oil, Boneless skinless chicken breasts and 10 more.. -
Roasted Squash Stuffed with Corn Bread Dressing
Cubed maple corn bread, Acorn squash (about 1 lb each) and 14 more.. -
Cranberry Bean Soup
Dried cranberry beans, Onion, diced, Stalk celery, diced and 10 more.. -
Creamy Vegetable Soup
Mushrooms, chopped, Onion, small dice, Carrots, small dice and 11 more.. -
Creamy Chicken and Rice Soup
Onion, chopped (1 medium), Celery, sliced (1 stalk ) and 12 more.. -
Smoky Seitan, Pinto Bean, and Hominy Stew
Canola oil, Diced white onion (about 1 large) and 12 more.. -
Lemon Sauce With Navy Beans and Pasta
Onion, diced, Celery, diced, Carrots, sliced and 11 more.. -
Pollo Alla Cacciatora
Onion, chopped, Green bell pepper, chopped and 10 more.. -
Pumpkin Soup in Pumpkin Bowls
Tiny pumpkins , pulp and seeds removed (to use for bowls ... and 14 more.. -
Chicken Lime Vegetable Soup
Butter, Canola oil, White onions, chopped and 13 more.. -
Chicken Barley Soup
Boneless skinless chicken breasts , cut into 3/4-inch pie... and 13 more.. -
Spicy Black Bean Soup
Black beans, washed, Water, Chopped ham, Onion, chopped and 16 more..
Also Try
-
-
Mushroom Barley Soup (Slow Cooker)
Vegetable stock, Sliced mushrooms (fresh ), Pearl barley and 5 more.. -
Mushroom Barley Soup - America Test Kitchen
Butter (or a combination of and olive oil) and 10 more.. -
Sophisticated Mushroom Barley Soup Slow Cooker
Boiling water, Dried wild mushrooms , such as porcini and 12 more.. -
Creamy Beef Mushroom Barley Soup in a Slow Cooker
Ground beef, Dried shiitake mushrooms, Beef broth, Barley and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
