Directions:
- Pre-heat a large sauté pan over medium heat. Also, bring a pot of water to boil.
- Add one tablespoon of the butter to the sauté pan along with the onions and celery stalk. Cook until the onions start to brown and add the carrots and mushrooms. Allow the carrots to cook for approximately 5 minutes until they are slightly soft. Add the garlic and vegetable broth and cover. Continue cooking for 5-7 minutes until the carrots are soft. By this time, the water should be boiling. Add the pasta.
- Add the Beans, remaining butter, lemon juice, basil, Thai basil and sugar to the pot. Allow to cook until the sauce has thickened which will take approximately 7-8 minutes. Add salt and pepper to taste.
- Serve with pasta. Sprinkle with flax seed and sesame seed, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.29 Kcal (1693 kJ) | ||
| Calories from fat | 127.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 33.5mg | 11% | |
| Sodium | 222.22mg | 9% | |
| Potassium | 822.78mg | 18% | |
| Total Carbs | 61.13g | 20% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 152.1mg | 845% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.67 Kcal (518 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 22% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 11% | |
| Sodium | 67.97mg | 9% | |
| Potassium | 251.68mg | 18% | |
| Total Carbs | 18.7g | 20% | |
| Sugars | 2.39g | 31% | |
| Dietary Fiber | 1.36g | 18% | |
| Protein | 4.78g | 31% | |
| Vitamin C | 10.3mg | 56% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 46.5mg | 845% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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