Directions:
- In a large skillet, brown meat in oil over medium heat; drain. Meanwhile, in a 5-qt. slow cooker, combine the vegetables, broth, water, spaghetti sauce, barley and seasonings. Stir in beef. Cover and cook on low for 9-10 hours or until meat is tender. Skim fat from cooking juices. Yield: 8 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.7 Kcal (1401 kJ) | ||
| Calories from fat | 171.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 80.85mg | 27% | |
| Sodium | 1319.33mg | 55% | |
| Potassium | 476.91mg | 10% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 28.42g | 57% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 29% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 27% | |
| Sodium | 366.85mg | 55% | |
| Potassium | 132.61mg | 10% | |
| Total Carbs | 2.87g | 3% | |
| Sugars | 0.85g | 12% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 7.9g | 57% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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