Directions:
- In a large saucepan over medium heat, combine the onions, celery, carrots, garlic and oil and saute for 5 to 10 minutes, or until all vegetables are almost tender.
- Then add the water, fresh tomatoes, canned tomatoes, chicken broth, barley and ground black pepper.
- Stir thoroughly and bring to a boil. Reduce heat to low and simmer for 35 to 40 minutes, or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.65 Kcal (396 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 50.88mg | 2% | |
| Potassium | 253.98mg | 5% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.75 Kcal (192 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 7% | |
|---|---|---|---|
| Sodium | 24.59mg | 2% | |
| Potassium | 122.77mg | 5% | |
| Total Carbs | 5.8g | 4% | |
| Sugars | 1.6g | 13% | |
| Dietary Fiber | 1.5g | 12% | |
| Protein | 0.91g | 4% | |
| Vitamin C | 3.8mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Barley Soup
Chopped onion, Chopped celery, Chopped carrot and 7 more.. -
Texas Country Club Corn Chowder
Onion, diced, Celery rib, diced, Carrot, chopped and 10 more.. -
Palate Pleaser's Lentil Soup
Chicken broth (i like to use stock), Water, Dried lentils and 13 more.. -
30-Minute Minestrone
Carrots, chopped, Cabbage, chopped and 10 more.. -
Vegetable Bean Soup
Chopped onion, Sliced celery, Sliced carrot, Minced garlic and 10 more.. -
Bolognese
Chopped onion, Chopped celery, Chopped carrot and 16 more.. -
Curly Noodle Soup With Chicken
Boneless skinless chicken breast, diced and 13 more.. -
Peasant Soup
Olive oil, Ham steak, chopped, Carrots, chopped and 12 more.. -
Mulligatawny Soup
Butter, Oil, Boneless chicken thighs, diced, skinless and 20 more.. -
Herb Garlic Beans
Olive oil, Onion, chopped, Celery, chopped and 9 more..
Also Try
-
-
-
-
Southwestern Chicken Barley Tomato Soup
Tomatoes, diced, Hot salsa (pace picante, recommended) and 6 more.. -
Swanson(R) Roasted Tomato and Barley Soup
Diced tomatoes, undrained, Onions, diced, Garlic, minced and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
