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Quick and Easy Beef and Broccoli - Yummy! Recipe

Quick and Easy Beef and Broccoli - Yummy! Recipe

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Quick and Easy Beef and Broccoli - Yummy!

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Ingredients:

Serving

1 lb rump steak, finely sliced and slightly frozen , it's easier to cut frozen
2 tbsp soy sauce
1/2 tsp grated fresh ginger
2 tbsp vegetable oil
1 lb broccoli, chopped to bite sized florets
1 1/2 tsp cornstarch
1/2 cup beef broth
1 tsp soy sauce
1/4 tsp sesame oil

Directions:

Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
Heat your wok or frying pan to very hot.
Add oil and coat the sides well.
Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
Add to the beef and broccoli - stir until the sauce thickens.
Serve over rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.59 Kcal (1434 kJ)
Calories from fat	135.18 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Sodium	762.55mg	32%
Potassium	282.96mg	6%
Total Carbs	7.56g	3%
Sugars	1.35g	5%
Dietary Fiber	3.52g	14%
Protein	36.91g	74%
Vitamin C	63.5mg	106%
Iron	1.3mg	7%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	124.26 Kcal (520 kJ)
Calories from fat	49.03 Kcal
		% Daily Value*
Total Fat	5.45g	23%
Sodium	276.58mg	32%
Potassium	102.63mg	6%
Total Carbs	2.74g	3%
Sugars	0.49g	5%
Dietary Fiber	1.28g	14%
Protein	13.39g	74%
Vitamin C	23mg	106%
Iron	0.5mg	7%
Calcium	24.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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