Directions:
- Combine soy sauce, 4 Tbsp oil, honey, mustard and red pepper into bowl and add in steak. Mix and Bag - will marinate as it defrosts.
- Slice and bag - 1 medium onion.
- 1 red pepper.
- 1 green pepper.
- Broccoli florets (either use frozen or make sure to blanch broccoli first. me FROZEN!).
- Put both bags in a large bag with a copy of the instructions and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.95 Kcal (1528 kJ) | ||
| Calories from fat | 250.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 901.73mg | 38% | |
| Potassium | 442.34mg | 9% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 46.5mg | 77% | |
| Iron | 3mg | 17% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 197.52 Kcal (827 kJ) | ||
| Calories from fat | 135.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 43% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 17% | |
| Sodium | 488.04mg | 38% | |
| Potassium | 239.41mg | 9% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 2.29g | 17% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 10.63g | 39% | |
| Vitamin C | 25.2mg | 77% | |
| Iron | 1.6mg | 17% | |
| Calcium | 59.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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