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Brown Rice Stir-Fry With Flavored Tofu and Vegetables Recipe

Brown Rice Stir-Fry With Flavored Tofu and Vegetables Recipe

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Brown Rice Stir-Fry With Flavored Tofu and Vegetables

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Ingredients:

Serving

2 tbsp olive oil
3 garlic cloves, minced
1 piece fresh ginger, peeled and finely chopped
1 medium red bell pepper, cut into 1-inch chunks
1 medium yellow bell pepper, cut into 1-inch chunks
3 cups cooked brown rice
3 tbsp reduced sodium soy sauce
1 tsp toasted sesame oil
coarse salt , to taste
fresh ground black pepper , to taste
1 pinch red pepper flakes (optional)
3 scallions , halved lengthwise and thinly sliced
8 oz flavored baked tofu (cut into 1-inch cubes )
toasted sesame seeds (optional)

Directions:

In a large skillet or wok, heat the olive oil over medium-high heat.
Add garlic, ginger, & red pepper flakes (if using); stir-fry until fragrant, about 30 seconds.
Add tofu; stir-fry until golden brown, about 2 minutes.
Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.
Stir in sesame oil & sesame seeds, if using.
Season with salt and pepper; garnish with scallions.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.64 Kcal (1384 kJ)
Calories from fat	117.16 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Sodium	769.3mg	32%
Potassium	199.11mg	4%
Total Carbs	40.74g	14%
Sugars	3.32g	13%
Dietary Fiber	5.33g	21%
Protein	13.05g	26%
Vitamin C	62.1mg	104%
Vitamin A	1.5mg	49%
Iron	26.7mg	148%
Calcium	139.1mg	14%

Amount Per 100 g
Calories	105.74 Kcal (443 kJ)
Calories from fat	37.47 Kcal
		% Daily Value*
Total Fat	4.16g	20%
Sodium	246.03mg	32%
Potassium	63.68mg	4%
Total Carbs	13.03g	14%
Sugars	1.06g	13%
Dietary Fiber	1.7g	21%
Protein	4.17g	26%
Vitamin C	19.9mg	104%
Vitamin A	0.5mg	49%
Iron	8.5mg	148%
Calcium	44.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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