Chinese Noodle Pancakes with Asparagus Recipe

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Chinese Noodle Pancakes with Asparagus
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Ingredients
13
Count
Nutrition
421
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large pot of water boil noodles until al dente. Drain well. Rinse with cool water until the noodles are cool.
  2. Break off the tough ends of the asparagus, and cut the rest of the spears into 2-inch lengths. In a large skillet, heat 1 tablespoon of the oil over medium heat. Add the garlic and ginger, saute for 1 minute, make sure not to brown the garlic. Add the asparagus and 1/2 cup water. Simmer for 2 minutes.
  3. Put the cornstarch into a small mixing bowl, stir in the remaining 1/2 cup water and the rice wine or sherry. Stir well. Add this mixture, the soy sauce, and the fermented black beans, if you're using them, to the simmering vegetables. Let the sauce boil for a few seconds, add the spinach and stir until it wilts. Remove the skillet from the heat
  4. Heat the remaining oil in a skillet over high heat. Divide the noodles into four mounds, and place the mounds of noodles in the hot frying pan. Flatten the mounds in the frying pan so that more surface area will brown, reduce the heat to medium-high, and fry the cakes for at least 5 minutes, until they develop a golden-brown crust on the bottom. Turn the cakes over, and fry them for 3 minutes
  5. While the noodle cakes cook, reheat the vegetables and the sauce slightly. Add the sesame oil, salt and pepper to the vegetable mixture. Place the noodle cakes on plates, spoon the sauce and vegetables over and around the cakes, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.16 Kcal (1763 kJ)
Calories from fat 106.5 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 32.83mg 11%
Sodium 582.35mg 24%
Potassium 459.97mg 10%
Total Carbs 64.58g 22%
Sugars 1.34g 5%
Dietary Fiber 10.35g 41%
Protein 18.38g 37%
Vitamin C 19.8mg 33%
Iron 5.3mg 30%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 131.87 Kcal (552 kJ)
Calories from fat 33.35 Kcal
% Daily Value*
Total Fat 3.71g 18%
Cholesterol 10.28mg 11%
Sodium 182.35mg 24%
Potassium 144.03mg 10%
Total Carbs 20.22g 22%
Sugars 0.42g 5%
Dietary Fiber 3.24g 41%
Protein 5.76g 37%
Vitamin C 6.2mg 33%
Iron 1.7mg 30%
Calcium 30.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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