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Hot-and-Sour Peanutty Noodles with Bok Choy Recipe

Hot-and-Sour Peanutty Noodles with Bok Choy Recipe

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Hot-and-Sour Peanutty Noodles with Bok Choy

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Ingredients

Count

Nutrition

421

Calories

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Ingredients:

Serving

8 oz whole-wheat spaghetti
2 1/4 tsp kosher salt, divided
1 tbsp canola or sunflower oil
1 large shallot, sliced
1 piece (about 1 inch) ginger, peeled and finely chopped
1 lb baby bok choy, leaves and stems separated, roughly chopped
1 red bell pepper, sliced
3/4 cup low-sodium vegetable stock or water
2 tbsp low-sodium soy sauce
1 tbsp dark sesame oil
1 tbsp rice vinegar
1/2 cup chopped unsalted roasted peanuts
1/4 tsp red pepper flakes (or more to taste)

Directions:

Cook pasta as directed on package with 2 teaspoons salt until just tender. Drain and rinse pasta with cool water. In a large nonstick skillet, heat canola oil over medium-high heat. Cook shallot and ginger, stirring, until just brown, 1 minute. Add bok choy stems, bell pepper and remaining 1/4 teaspoon salt. Cook, stirring frequently, until peppers are crisp-tender, 1 to 2 minutes. Transfer contents of skillet to a plate. To same skillet, add bok choy leaves, stock, soy sauce, sesame oil and vinegar. Cook, stirring, until leaves are soft and bright green, 1 to 2 minutes. Add bell pepper mixture, pasta, peanuts and pepper flakes to pan. Toss to combine; serve.
Per serving: 408 calories, 17 g fat, 2 g saturated fat, 55 g carbohydrates, 8 g fiber, 16 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.59 Kcal (1761 kJ)
Calories from fat	145.88 Kcal
		% Daily Value*
Total Fat	16.21g	25%
Sodium	1600.33mg	67%
Potassium	399.69mg	9%
Total Carbs	60.09g	20%
Sugars	5.23g	21%
Dietary Fiber	4.26g	17%
Protein	14.13g	28%
Vitamin C	81.8mg	136%
Vitamin A	6.4mg	214%
Iron	146.1mg	812%
Calcium	184.6mg	18%

Amount Per 100 g
Calories	128.02 Kcal (536 kJ)
Calories from fat	44.4 Kcal
		% Daily Value*
Total Fat	4.93g	25%
Sodium	487.09mg	67%
Potassium	121.65mg	9%
Total Carbs	18.29g	20%
Sugars	1.59g	21%
Dietary Fiber	1.3g	17%
Protein	4.3g	28%
Vitamin C	24.9mg	136%
Vitamin A	2mg	214%
Iron	44.5mg	812%
Calcium	56.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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