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Stir Fried Chicken & Macaroni Salad Recipe

Stir Fried Chicken & Macaroni Salad Recipe

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Ingredients:

Serving

3 tbsp vegetable oil, divided
3/4 lb fresh green beans , cut into 1 inch pieces
1/2 tsp salt, divided
1/4 cup water
1 lb boneless skinless chicken breast , cut into 3/4 inch pieces
1/2 tsp ground ginger
8 oz uncooked small shell pasta (shells, elbows , etc.)
15 oz kidney beans, drained and rinsed
2 tbsp soy sauce
2 tbsp fresh lime juice

Directions:

Cook the pasta, and drain well.
Heat one tablespoon of oil in a large skillet on medium high heat. Add green beans and 1/4 teaspoons salt. Cook and stir until beans are coated and hot. Add water. Stir-fry until beans are crisp-tender. Remove from skillet.
Heat remaining 2 tablespoons of oil in the skillet. Add chicken, ginger, remaining salt and cook/stir until chicken is no longer pink. Remove from heat.
Combine pasta, kidney beans, green beans, chicken, soy sauce and lime juice.
Serve hot or cold. It's great both ways.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.35 Kcal (1237 kJ)
Calories from fat	91.42 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	57.13mg	19%
Sodium	926.51mg	39%
Potassium	538.52mg	11%
Total Carbs	29.15g	10%
Sugars	1.93g	8%
Dietary Fiber	7.43g	30%
Protein	24.48g	49%
Vitamin C	8.4mg	14%
Iron	2.5mg	14%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	109.54 Kcal (459 kJ)
Calories from fat	33.91 Kcal
		% Daily Value*
Total Fat	3.77g	16%
Cholesterol	21.19mg	19%
Sodium	343.63mg	39%
Potassium	199.73mg	11%
Total Carbs	10.81g	10%
Sugars	0.71g	8%
Dietary Fiber	2.76g	30%
Protein	9.08g	49%
Vitamin C	3.1mg	14%
Iron	0.9mg	14%
Calcium	26.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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