Spinach Beef Stir-Fry Recipe

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Ingredients:

Serving

1/4 cup reduced-sodium soy sauce
1 boneless beef sirloin steak (1 lb), cut into thin strips
2 tsp cornstarch
1/2 tsp beef bouillon granules
1/2 tsp chinese five-spice powder
1/2 cup water
2 tbsp canola oil, divided
1 cup sliced fresh carrots
1 medium green pepper , julienned
1 cup sliced celery
1 cup sliced fresh mushrooms
1 can (8 oz) sliced water chestnuts, drained
1/2 cup sliced green onions
6 cups torn fresh spinach
hot cooked rice , optional

Directions:

Place soy sauce in a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for up to 2 hours. Drain and discard soy sauce.
In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. In a large nonstick skillet or wok, sir-fry beef in batches in 1 tablespoon hot oil until beef is no longer pink. Remove from skillet and set aside.
Stir-fry carrots in remaining oil for 2 minutes. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. Serve over rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.51 Kcal (1434 kJ)
Calories from fat	195.65 Kcal
		% Daily Value*
Total Fat	21.74g	33%
Cholesterol	77.1mg	26%
Sodium	1145.49mg	48%
Potassium	705.28mg	15%
Total Carbs	10.88g	4%
Sugars	4g	16%
Dietary Fiber	3.43g	14%
Protein	26.22g	52%
Vitamin C	28.7mg	48%
Vitamin A	0.3mg	11%
Iron	3.5mg	19%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	116.7 Kcal (489 kJ)
Calories from fat	66.66 Kcal
		% Daily Value*
Total Fat	7.41g	33%
Cholesterol	26.27mg	26%
Sodium	390.3mg	48%
Potassium	240.31mg	15%
Total Carbs	3.71g	4%
Sugars	1.36g	16%
Dietary Fiber	1.17g	14%
Protein	8.93g	52%
Vitamin C	9.8mg	48%
Vitamin A	0.1mg	11%
Iron	1.2mg	19%
Calcium	18.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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