Directions:
- In a large heavy-duty resealable plastic bag, combine the lemon juice, oil, onion, thyme, salt and pepper. Add meat; seal bag and turn to coat. Refrigerate for 6 hours or overnight.
- Cut peppers into 1-in. squares and thread onto metal or soaked wooden skewers alternately with meat.
- Grill over medium heat for 12-15 minutes or until the meat reaches desired doneness, turning often. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.18 Kcal (1655 kJ) | ||
| Calories from fat | 191.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.32g | 33% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 282.7mg | 12% | |
| Potassium | 623.86mg | 13% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 44.34g | 89% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 3.3mg | 19% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.17 Kcal (784 kJ) | ||
| Calories from fat | 90.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 33% | |
|---|---|---|---|
| Cholesterol | 63.72mg | 45% | |
| Sodium | 133.89mg | 12% | |
| Potassium | 295.48mg | 13% | |
| Total Carbs | 2.66g | 2% | |
| Sugars | 1.52g | 13% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 21g | 89% | |
| Vitamin C | 7.8mg | 27% | |
| Iron | 1.6mg | 19% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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