Directions:
- Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.36 Kcal (918 kJ) | ||
| Calories from fat | 136.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Sodium | 294.24mg | 12% | |
| Potassium | 283.29mg | 6% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.64 Kcal (794 kJ) | ||
| Calories from fat | 117.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 23% | |
|---|---|---|---|
| Sodium | 254.38mg | 12% | |
| Potassium | 244.91mg | 6% | |
| Total Carbs | 18.1g | 7% | |
| Sugars | 11.43g | 53% | |
| Dietary Fiber | 2.73g | 13% | |
| Protein | 3.03g | 7% | |
| Vitamin C | 15.9mg | 31% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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