Roasted Onions and Potatoes Recipe

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Ingredients:

Serving

Directions:

Preheat oven oven to 400.
When preparing onions you don't want to cut the root completely off so that the quarters stay together for serving. go ahead and peel and quarter the onions.
Wash potatoes and quarter rinse again in cold water to remove starches and drain well
Put onions and potatoes in a bowl big enough to toss in dressing.
In small bowl mix lemon juice, mustard, garlic, seasonings except parsley and slowly whisk in oil.
Pour dressing over onions and potatoes and toss well.
Lift onions and potatoes out of bowl with slotted spoon (reserve dressing in the bowl for later) and place on a cookie sheet and spread out for even cooking.
Bake for 45 minutes tossing once during cooking time.
Remove from oven and drizzle any dressing left onto onions and potatoes and toss on the pan to coat.
Serve immediately and sprinkle parsley on top for color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.2 Kcal (1085 kJ)
Calories from fat	84.73 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Sodium	255.75mg	11%
Potassium	1071.18mg	23%
Total Carbs	40.61g	14%
Sugars	5.43g	22%
Dietary Fiber	5.35g	21%
Protein	5.05g	10%
Vitamin C	26.3mg	44%
Iron	2.4mg	13%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	86.67 Kcal (363 kJ)
Calories from fat	28.33 Kcal
		% Daily Value*
Total Fat	3.15g	14%
Sodium	85.52mg	11%
Potassium	358.19mg	23%
Total Carbs	13.58g	14%
Sugars	1.81g	22%
Dietary Fiber	1.79g	21%
Protein	1.69g	10%
Vitamin C	8.8mg	44%
Iron	0.8mg	13%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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