Shrimp and Vegetable Kabobs Recipe

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Shrimp and Vegetable Kabobs
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Ingredients:

Directions:

  1. In a small bowl, combine the salad dressing, parsley and basil. Alternate the vegetables and shrimp on eight metal or soaked wooden skewers.
  2. Grill, uncovered, over medium heat for 3 minutes, turning once. Baste with dressing mixture. Grill 3-4 minutes longer or until shrimp turn pink and vegetables are tender, turning and basting frequently. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.75 Kcal (2059 kJ)
Calories from fat 210.22 Kcal
% Daily Value*
Total Fat 23.36g 36%
Cholesterol 67.56mg 23%
Sodium 1316.89mg 55%
Potassium 671.58mg 14%
Total Carbs 58.13g 19%
Sugars 7.37g 29%
Dietary Fiber 5.06g 20%
Protein 15.04g 30%
Vitamin C 43.1mg 72%
Iron 2.8mg 16%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 118.14 Kcal (495 kJ)
Calories from fat 50.5 Kcal
% Daily Value*
Total Fat 5.61g 36%
Cholesterol 16.23mg 23%
Sodium 316.37mg 55%
Potassium 161.34mg 14%
Total Carbs 13.97g 19%
Sugars 1.77g 29%
Dietary Fiber 1.22g 20%
Protein 3.61g 30%
Vitamin C 10.4mg 72%
Iron 0.7mg 16%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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