Directions:
- • In a large heavy-duty resealable plastic bag, combine the lemon juice, oil, onion, thyme, salt and pepper. Add meat; seal bag and turn to coat. Refrigerate for 6 hours or overnight.
- • Cut peppers into 1-in. squares and thread onto metal or soaked wooden skewers alternately with meat.
- • Grill over medium heat for 12-15 minutes or until the meat reaches desired doneness, turning often. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.38 Kcal (1241 kJ) | ||
| Calories from fat | 143.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 212.02mg | 9% | |
| Potassium | 467.9mg | 10% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 33.25g | 67% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.17 Kcal (784 kJ) | ||
| Calories from fat | 90.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 25% | |
|---|---|---|---|
| Cholesterol | 63.72mg | 34% | |
| Sodium | 133.89mg | 9% | |
| Potassium | 295.48mg | 10% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.52g | 10% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 21g | 67% | |
| Vitamin C | 7.8mg | 21% | |
| Iron | 1.6mg | 14% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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