Directions:
- In a large resealable plastic bag, combine the oil, soy sauce, vinegar and garlic powder; add beef. Seal bag and turn to coat; refrigerate for at least 1 hour.
- Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread beef and vegetables. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.41 Kcal (1484 kJ) | ||
| Calories from fat | 193.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 33% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 571.02mg | 24% | |
| Potassium | 538.75mg | 11% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 44mg | 73% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.18 Kcal (759 kJ) | ||
| Calories from fat | 98.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 33% | |
|---|---|---|---|
| Cholesterol | 51.58mg | 34% | |
| Sodium | 291.92mg | 24% | |
| Potassium | 275.42mg | 11% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 17.69g | 69% | |
| Vitamin C | 22.5mg | 73% | |
| Iron | 1.3mg | 14% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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