Balsamic Roast Italian Chicken Recipe

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Ingredients:

Serving

1 (3 1/2 lb) fryer chickens
2 tbsp balsamic vinegar
2 tbsp olive oil
1 tbsp lemon juice
1 tsp dried oregano
1 tsp dried basil
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp black pepper
1 clove minced garlic

Directions:

Whisk together balsamic vinegar, olive oil and lemon juice.
Add rest of seasoning ingredients and mix well.
Slip your fingers under the skin of the breast and legs to form a pocket and spoon herb mixture inside.
Place chicken, breast side up in a shallow roasting pan and bake at 375° for 1 1/4 hours or until done.
Remove chicken from oven, cover with foil and let rest for 10 minutes before carving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.6 Kcal (894 kJ)
Calories from fat	104.19 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	297.04mg	99%
Sodium	380.31mg	16%
Potassium	287.04mg	6%
Total Carbs	4.66g	2%
Sugars	1.34g	5%
Dietary Fiber	0.31g	1%
Protein	20.56g	41%
Vitamin C	19.9mg	33%
Vitamin A	3.4mg	113%
Iron	7.3mg	41%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	158.78 Kcal (665 kJ)
Calories from fat	77.45 Kcal
		% Daily Value*
Total Fat	8.61g	18%
Cholesterol	220.81mg	99%
Sodium	282.71mg	16%
Potassium	213.37mg	6%
Total Carbs	3.47g	2%
Sugars	1g	5%
Dietary Fiber	0.23g	1%
Protein	15.28g	41%
Vitamin C	14.8mg	33%
Vitamin A	2.5mg	113%
Iron	5.4mg	41%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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