Steak and Vegetable Kabobs Recipe

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Steak and Vegetable Kabobs
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Ingredients:

Directions:

  1. In a large bowl, combine first seven ingredients; set aside. On metal or soaked wooden skewers, alternately thread meat and vegetables.
  2. Place in a large glass dish. Pour marinade over kabobs; cover and refrigerate for 6 hours or overnight, turning several times. Discard cloves.
  3. Grill over medium-hot heat until the meat reaches desired doneness and vegetables are tender. Serve with rice. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.85 Kcal (1561 kJ)
Calories from fat 161.35 Kcal
% Daily Value*
Total Fat 17.93g 28%
Cholesterol 100.9mg 34%
Sodium 480.69mg 20%
Potassium 1023.35mg 22%
Total Carbs 16.11g 5%
Sugars 12.33g 49%
Dietary Fiber 2.7g 11%
Protein 37.2g 74%
Vitamin C 47mg 78%
Iron 3.1mg 17%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 100.27 Kcal (420 kJ)
Calories from fat 43.39 Kcal
% Daily Value*
Total Fat 4.82g 28%
Cholesterol 27.14mg 34%
Sodium 129.27mg 20%
Potassium 275.21mg 22%
Total Carbs 4.33g 5%
Sugars 3.32g 49%
Dietary Fiber 0.73g 11%
Protein 10g 74%
Vitamin C 12.6mg 78%
Iron 0.8mg 17%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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