Steak and Vegetable Kabobs Recipe

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Ingredients:

Serving

1/4 cup packed brown sugar
1/4 cup lemon juice
1/4 cup canola oil
1/4 cup soy sauce
2 garlic cloves, minced
3 whole cloves
dash dried basil
2-1/2 lb beef top sirloin steak , cut into 1-1/4 inch pieces
24 cherry tomatoes
24 large fresh mushrooms
1 large green or sweet red pepper, cut into 1-1/2-inch cubes
2 small zucchini squash , cut into 1-inch slices
1 medium onion, cut into wedges
hot cooked rice

Directions:

In a large bowl, combine first seven ingredients; set aside. On metal or soaked wooden skewers, alternately thread meat and vegetables.
Place in a large glass dish. Pour marinade over kabobs; cover and refrigerate for 6 hours or overnight, turning several times. Discard cloves.
Grill over medium-hot heat until the meat reaches desired doneness and vegetables are tender. Serve with rice. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.85 Kcal (1561 kJ)
Calories from fat	161.35 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	100.9mg	34%
Sodium	480.69mg	20%
Potassium	1023.35mg	22%
Total Carbs	16.11g	5%
Sugars	12.33g	49%
Dietary Fiber	2.7g	11%
Protein	37.2g	74%
Vitamin C	47mg	78%
Iron	3.1mg	17%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	100.27 Kcal (420 kJ)
Calories from fat	43.39 Kcal
		% Daily Value*
Total Fat	4.82g	28%
Cholesterol	27.14mg	34%
Sodium	129.27mg	20%
Potassium	275.21mg	22%
Total Carbs	4.33g	5%
Sugars	3.32g	49%
Dietary Fiber	0.73g	11%
Protein	10g	74%
Vitamin C	12.6mg	78%
Iron	0.8mg	17%
Calcium	13.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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