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Beef Kabobs With Red Bell Pepper and Sweet Onion Recipe

Beef Kabobs With Red Bell Pepper and Sweet Onion Recipe

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Beef Kabobs With Red Bell Pepper and Sweet Onion

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Ingredients:

Serving

2 red bell peppers , cut into 1 inch pieces
2 pieces sweet onions, cut into 12 wedges
1 lb boneless beef top sirloin steak, cut into cubes (1 inch thick )
1 tbsp worcestershire sauce
2 tsp italian seasoning
3 tbsp olive oil
1 tsp chopped fresh parsley
2 garlic cloves, crushed
1/2 tsp msg (optional)
1 pinch salt
1/2 tsp ground black pepper (optional)
1 tsp lemon juice

Directions:

Put in a large bowl the beef and red bell pepper.
Rub into beef and red bell pepper the ff: italian seasonning, worcestershire sauce,olive oil,ground black pepper and monosodium glutamate(optional).
Set aside for about 5 minutes.
Place sweet onions in a plate and put a lit bit of olive oil,italian seasoning and a pinch of salt.
Meanwhile,prepare and mix together olive oil,chopped parsley,garlic crushed,lemon juice to be use later while grilling the kabobs.
Alternately,thread pieces of beef,red bell pepper,and sweet onions on each of four 12 inch skewers or bamboo skewers.
Put aluminum foil on grid and place the kabobs,grill 8 to 10 mins over medium coals turning occasionally.
Brush olive oil mixture on each side while grilling.
Serve with hot plain white cooked rice or mashed potato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.8 Kcal (1737 kJ)
Calories from fat	206.98 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	100.9mg	34%
Sodium	177.59mg	7%
Potassium	711.45mg	15%
Total Carbs	17.79g	6%
Sugars	10.98g	44%
Dietary Fiber	2.51g	10%
Protein	34.66g	69%
Vitamin C	69.4mg	116%
Vitamin A	1.5mg	49%
Iron	27.7mg	154%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	110.59 Kcal (463 kJ)
Calories from fat	55.19 Kcal
		% Daily Value*
Total Fat	6.13g	35%
Cholesterol	26.9mg	34%
Sodium	47.35mg	7%
Potassium	189.69mg	15%
Total Carbs	4.74g	6%
Sugars	2.93g	44%
Dietary Fiber	0.67g	10%
Protein	9.24g	69%
Vitamin C	18.5mg	116%
Vitamin A	0.4mg	49%
Iron	7.4mg	154%
Calcium	17.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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