Directions:
- In a small bowl, combine vinegar, lemon juice, garlic powder, salt, pepper and olive oil. Pour into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate 5 hours or overnight.
- Coat broiler pan or grill rack with nonstick cooking spray; heat broiler or grill. Drain and discard marinade from beef. On 4 metal or soaked wooden skewers, alternately thread meat, vegetables and pineapple. Season with salt and pepper. Broil 5-8 minutes, turning once, or grill, covered, over medium-hot heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.48 Kcal (2422 kJ) | ||
| Calories from fat | 334.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.2g | 57% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 540.49mg | 23% | |
| Potassium | 810.01mg | 17% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 50.64g | 101% | |
| Vitamin C | 58.6mg | 98% | |
| Iron | 3.5mg | 20% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.87 Kcal (782 kJ) | ||
| Calories from fat | 108.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 57% | |
|---|---|---|---|
| Cholesterol | 48.89mg | 50% | |
| Sodium | 174.6mg | 23% | |
| Potassium | 261.66mg | 17% | |
| Total Carbs | 3.27g | 3% | |
| Sugars | 1.61g | 20% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 16.36g | 101% | |
| Vitamin C | 18.9mg | 98% | |
| Iron | 1.1mg | 20% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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