Beef Stew with Potato Dumplings Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
3/4 tsp salt
1/2 tsp pepper
2 lb beef stew meat
2 medium onions, chopped
2 tbsp canola oil
2 10 1/2- oz can condensed beef broth, undiluted
3/4 cup water
1 tbsp red wine vinegar
6 medium carrots, cut into 2-inch chunks
2 bay leaves
1 tsp dried thyme
1/4 tsp garlic powder
1 egg
3/4 cup seasoned dry bread crumbs
1 tbsp all-purpose flour
1 tbsp minced fresh parsley
1 tbsp finely chopped onion
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp pepper
2 1/2 cup finely shredded uncooked potatoes
additional all-purpose flour

Directions:

• In a large resealable plastic bag, combine the flour, salt and pepper. Add meat, a few pieces at a time; toss to coat.
• In a Dutch oven, cook beef and onions in oil until the meat is browned on all sides and onions are tender. Stir in the broth, water, vinegar, carrots and seasonings; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender. Discard bay leaves.
• In a large bowl, beat egg; add the crumbs, flour, parsley, onion and seasonings. Stir in potatoes. Shape into 1-1/2-in. balls. Dust with flour. Bring stew to a boil; drop dumplings onto stew. Cover and simmer for 30 minutes (do not lift cover). Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.35 Kcal (3129 kJ)
Calories from fat	346.26 Kcal
		% Daily Value*
Total Fat	38.47g	59%
Cholesterol	169.01mg	56%
Sodium	1859.44mg	77%
Potassium	1027.8mg	22%
Total Carbs	47.35g	16%
Sugars	9.7g	39%
Dietary Fiber	6.43g	26%
Protein	50.22g	100%
Vitamin C	10.9mg	18%
Vitamin A	1.2mg	39%
Iron	2.9mg	16%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	157.85 Kcal (661 kJ)
Calories from fat	73.13 Kcal
		% Daily Value*
Total Fat	8.13g	59%
Cholesterol	35.7mg	56%
Sodium	392.74mg	77%
Potassium	217.08mg	22%
Total Carbs	10g	16%
Sugars	2.05g	39%
Dietary Fiber	1.36g	26%
Protein	10.61g	100%
Vitamin C	2.3mg	18%
Vitamin A	0.2mg	39%
Iron	0.6mg	16%
Calcium	25mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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