Directions:
- Coat beef cubes with flour. Brown beef on all sides in oil in a large Dutch oven. Meanwhile, dissolve bouillon in boiling water; add to Dutch oven. Season with salt and pepper. Simmer, covered, for 1-1/2 hours to 2 hours or until the meat is tender. Add the potatoes, onions, carrots and beans; cook until vegetables are tender, about 30-45 minutes. Mix cornstarch and water; stir into stew and cook until thickened and bubbly.
- For biscuits, combine flour, baking powder, salt, oil and milk in a large bowl. Stir to form a light, soft dough, adding more milk if necessary. Drop by tablespoonfuls on top of stew. Brush top of biscuits with melted butter. Bake, uncovered, at 350° for 20-30 minutes or until the biscuits are done. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 987.77 Kcal (4136 kJ) | ||
| Calories from fat | 265.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 45% | |
|---|---|---|---|
| Cholesterol | 106.05mg | 35% | |
| Sodium | 1057.75mg | 44% | |
| Potassium | 1142.74mg | 24% | |
| Total Carbs | 127.07g | 42% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 46.18g | 92% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.2mg | 7% | |
| Calcium | 216.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 140.29 Kcal (587 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 45% | |
|---|---|---|---|
| Cholesterol | 15.06mg | 35% | |
| Sodium | 150.23mg | 44% | |
| Potassium | 162.3mg | 24% | |
| Total Carbs | 18.05g | 42% | |
| Sugars | 1.15g | 32% | |
| Dietary Fiber | 0.65g | 18% | |
| Protein | 6.56g | 92% | |
| Vitamin C | 0.9mg | 10% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.2mg | 7% | |
| Calcium | 30.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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