Hearty Beef Stew Recipe

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Ingredients:

Serving

2 lb beef stew meat
6 to 7 medium potatoes, peeled and cut into 1-1/2-inch pieces
2 medium onions, cut into wedges
8 medium carrots , cut into 1-inch pieces
4 to 5 celery ribs, cut into 1-inch pieces
1 can (4 oz) sliced mushrooms, drained
1/3 cup quick-cooking tapioca
1-1/2 tsp salt
1 beef bouillon cube
1 tsp sugar
2 bay leaves
1-1/2 tsp dried thyme
3 cups tomato juice

Directions:

In a 4-qt. Dutch oven or baking dish, layer the first 12 ingredients; pour tomato juice over all. Cover and bake at 325° for 3 hours, stirring occasionally, or until the meat and vegetables are tender. Remove bay leaves before serving. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.77 Kcal (2892 kJ)
Calories from fat	272.29 Kcal
		% Daily Value*
Total Fat	30.25g	47%
Cholesterol	140.59mg	47%
Sodium	1592.37mg	66%
Potassium	1592.59mg	34%
Total Carbs	52.84g	18%
Sugars	17.21g	69%
Dietary Fiber	8.21g	33%
Protein	49.82g	100%
Vitamin C	33.5mg	56%
Vitamin A	2.1mg	70%
Iron	1.9mg	11%
Calcium	130mg	13%

Amount Per 100 g
Calories	102.14 Kcal (428 kJ)
Calories from fat	40.26 Kcal
		% Daily Value*
Total Fat	4.47g	47%
Cholesterol	20.79mg	47%
Sodium	235.45mg	66%
Potassium	235.49mg	34%
Total Carbs	7.81g	18%
Sugars	2.54g	69%
Dietary Fiber	1.21g	33%
Protein	7.37g	100%
Vitamin C	5mg	56%
Vitamin A	0.3mg	70%
Iron	0.3mg	11%
Calcium	19.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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