Directions:
- Heat oil in heavy large pot over medium-high heat.
- Add beef and sauté 1 minute uncovered.
- Add beef stock, tomato paste, sugar, thyme, worcestershire sauce and bay leaves.
- Stir to combine and bring to a boil.
- Reduce heat to medium-low, cover and simmer 1 hour, stirring occasionally.
- -.
- Meanwhile, melt butter in another large pot over medium heat.
- Add potatoes, onion and carrots.
- Sauté vegetables until golden, about 20 minute.
- Add vegetables to beef stew.
- (Optional) mix corn starch in 1 or 2 tablespoons cold water. Add to stew and stir thoroughly to thicken broth.
- Simmer uncovered until vegetables and beef are very tender.
- Discard bay leaves, let cool then tilt pan and spoon off fat.
- Can be made in morning or day before.
- Heat, sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.46 Kcal (1241 kJ) | ||
| Calories from fat | 100.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 712.81mg | 30% | |
| Potassium | 1063.92mg | 23% | |
| Total Carbs | 41.06g | 14% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 3mg | 17% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.04 Kcal (281 kJ) | ||
| Calories from fat | 22.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 17% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 4% | |
| Sodium | 161.19mg | 30% | |
| Potassium | 240.59mg | 23% | |
| Total Carbs | 9.28g | 14% | |
| Sugars | 2.65g | 47% | |
| Dietary Fiber | 1.35g | 24% | |
| Protein | 2.14g | 19% | |
| Vitamin C | 1.8mg | 13% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 0.7mg | 17% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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