Beef and Lamb Stew Recipe

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Ingredients:

Serving

1/2 cup dry red wine or beef broth
1/2 cup olive oil
4 garlic cloves, minced, divided
1-1/2 tsp salt, divided
1-1/2 tsp dried thyme, divided
1-1/4 tsp dried marjoram, divided
3/4 tsp dried rosemary, crushed, divided
3/4 tsp pepper, divided
1 lb beef stew meat, cut into 1- inch cubes
1 lb lamb stew meat, cut into 1-inch cubes
10 small red potatoes, halved
1/2 lb medium fresh mushrooms, halved
2 medium onions, thinly sliced
2 cups fresh cauliflowerets
1 can (16 oz) kidney beans, rinsed and drained
1-1/2 cups cut fresh green beans
3 medium carrots , cut into 1/2-inch slices
1 celery rib, thinly sliced
1 cup beef broth
2 tbsp minced fresh parsley
2 tsp sugar
3 tbsp cornstarch
1/4 cup cold water
6 cups hot cooked brown rice

Directions:

In a large resealable plastic bag, combine the wine, oil, 2 minced garlic cloves, 1/2 teaspoon salt, 1 teaspoon thyme, 3/4 teaspoon marjoram, 1/2 teaspoon rosemary and 1/4 teaspoon pepper; add beef and lamb. Seal bag and turn to coat; refrigerate for 8 hours.
In a 5- or 6-qt. slow cooker, layer the potatoes, mushrooms, onions, cauliflower, kidney beans, green beans, carrots, and celery.
Drain meat and discard marinade; add to slow cooker. Combine the broth, parsley, sugar and remaining garlic, salt, thyme, marjoram, rosemary and pepper; pour over the top.
Cover and cook on low for 8-10 hours or until meat and vegetables are tender. Combine cornstarch and water until smooth; stir into stew. Cover and cook 30 minutes longer or until thickened. Serve with rice. Yield: 12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.33 Kcal (2103 kJ)
Calories from fat	170.63 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Cholesterol	60.23mg	20%
Sodium	571.08mg	24%
Potassium	1201.99mg	26%
Total Carbs	54.25g	18%
Sugars	5.48g	22%
Dietary Fiber	7.07g	28%
Protein	27.02g	54%
Vitamin C	21.5mg	36%
Vitamin A	0.2mg	5%
Iron	3.9mg	22%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	109.89 Kcal (460 kJ)
Calories from fat	37.33 Kcal
		% Daily Value*
Total Fat	4.15g	29%
Cholesterol	13.18mg	20%
Sodium	124.93mg	24%
Potassium	262.96mg	26%
Total Carbs	11.87g	18%
Sugars	1.2g	22%
Dietary Fiber	1.55g	28%
Protein	5.91g	54%
Vitamin C	4.7mg	36%
Iron	0.9mg	22%
Calcium	12.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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