Directions:
- Dredge meat in flour; brown in butter in a Dutch oven. Add the onion and garlic; cook, stirring occasionally, for 10 minutes. Add broth, vinegar, tomato paste and seasonings. Cover and simmer for 1-1/2 to 2 hours or until meat is tender. Serve over rice or noodles. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.45 Kcal (2861 kJ) | ||
| Calories from fat | 409.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.54g | 70% | |
|---|---|---|---|
| Cholesterol | 189.25mg | 63% | |
| Sodium | 1783.88mg | 74% | |
| Potassium | 701.8mg | 15% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 51.24g | 102% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.51 Kcal (697 kJ) | ||
| Calories from fat | 99.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 70% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 63% | |
| Sodium | 434.59mg | 74% | |
| Potassium | 170.97mg | 15% | |
| Total Carbs | 3.14g | 4% | |
| Sugars | 1.29g | 21% | |
| Dietary Fiber | 0.64g | 11% | |
| Protein | 12.48g | 102% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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