Oven-Roasted Vegetables Recipe

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Ingredients:

Serving

2 medium potatoes, peeled and cut into bite-sized cubes
2 medium sweet potatoes, peeled and cubed
1/2 red onion, cut in large pieces
2 large carrots, cut into sticks
1/2 lb fresh green beans
3 garlic cloves, crushed
1/2 tsp dried rosemary (or three fresh springs)
3 tbsp olive oil
salt and pepper

Directions:

Place all ingredients in a large bowl and mix until evenly coated with olive oil.
Spread over a large non-stick baking pan in one layer.
Roast in a preheated 450°F oven for 20-25 minutes.
Lower heat to 375°F and bake for another 15 to 20 minutes or until veggies are tender.
If using fresh rosemary, remove sprigs.
Serve hot.
Note: Cooking time depends on density of vegetables. Use a variety of vegetables to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.15 Kcal (516 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Sodium	50.37mg	2%
Potassium	351.72mg	7%
Total Carbs	17.82g	6%
Sugars	4.64g	19%
Dietary Fiber	3.53g	14%
Protein	2.19g	4%
Vitamin C	6.7mg	11%
Vitamin A	0.8mg	28%
Iron	1mg	5%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	98.78 Kcal (414 kJ)
Calories from fat	38.06 Kcal
		% Daily Value*
Total Fat	4.23g	8%
Sodium	40.41mg	2%
Potassium	282.12mg	7%
Total Carbs	14.3g	6%
Sugars	3.72g	19%
Dietary Fiber	2.83g	14%
Protein	1.75g	4%
Vitamin C	5.3mg	11%
Vitamin A	0.7mg	28%
Iron	0.8mg	5%
Calcium	32.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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