Beef and Bean Stew Recipe

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Beef and Bean Stew
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, paprika, salt and cayenne. Add beef, a few pieces at a time, and shake to coat. In a Dutch oven over medium heat, brown beef in 2 tablespoons oil. Remove with a slotted spoon; set aside.
  2. In the same pan, saute onions in the remaining oil until crisp-tender. Add the water, tomato paste, sage and thyme. Return beef to pan. Bring to a boil; reduce heat. Cover and simmer for 1-1/4 hours, stirring occasionally.
  3. Add more water if needed. Stir in beans. Cover and simmer 15 minutes longer or until meat is tender. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 923.67 Kcal (3867 kJ)
Calories from fat 473.17 Kcal
% Daily Value*
Total Fat 52.57g 81%
Cholesterol 210.88mg 70%
Sodium 1270.28mg 53%
Potassium 695.57mg 15%
Total Carbs 37.92g 13%
Sugars 2.16g 9%
Dietary Fiber 1.78g 7%
Protein 67.27g 135%
Vitamin C 3.7mg 6%
Iron 0.6mg 3%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 219.72 Kcal (920 kJ)
Calories from fat 112.55 Kcal
% Daily Value*
Total Fat 12.51g 81%
Cholesterol 50.16mg 70%
Sodium 302.16mg 53%
Potassium 165.46mg 15%
Total Carbs 9.02g 13%
Sugars 0.51g 9%
Dietary Fiber 0.42g 7%
Protein 16g 135%
Vitamin C 0.9mg 6%
Iron 0.1mg 3%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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