Directions:
- In a skillet, heat oil over medium-high. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired. Cover and simmer until the vegetables are tender, about 5-7 minutes. Combine cornstarch, sugar and water. Stir into meat mixture. Bring to a boil, stirring constantly; cook 2 minutes or until thickened. Stir in green onions. Serve on rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.52 Kcal (1036 kJ) | ||
| Calories from fat | 81.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 2459.02mg | 102% | |
| Potassium | 819.68mg | 17% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 28.71g | 57% | |
| Vitamin C | 100.9mg | 168% | |
| Iron | 1.5mg | 8% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.72 Kcal (263 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 14% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 17% | |
| Sodium | 623.09mg | 102% | |
| Potassium | 207.7mg | 17% | |
| Total Carbs | 3.18g | 4% | |
| Sugars | 0.86g | 14% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 7.27g | 57% | |
| Vitamin C | 25.6mg | 168% | |
| Iron | 0.4mg | 8% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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