Bear with Rice Recipe

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Bear with Rice
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Ingredients
8
Count
Nutrition
829
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cut bear steak into thin strips about finger width.
  2. In a cast iron skillet brown bear meat in oil, using high heat.
  3. Add onions.
  4. Saute until tender.
  5. Blend soup, sherry, liquid from mushrooms, and minced garlic.
  6. Pour over steak meat.
  7. Add mushrooms.
  8. Reduce heat; cover and simmer approx 1 hour or until steak is tender.
  9. Serve over a nice plate of hot rice with a few splashes of soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.45 Kcal (3473 kJ)
Calories from fat 64.56 Kcal
% Daily Value*
Total Fat 7.17g 11%
Sodium 225.51mg 9%
Potassium 41.67mg 1%
Total Carbs 171.69g 57%
Sugars 0.28g 1%
Dietary Fiber 0.31g 1%
Protein 10.35g 21%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 308.78 Kcal (1293 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 11%
Sodium 83.95mg 9%
Potassium 15.51mg 1%
Total Carbs 63.92g 57%
Sugars 0.1g 1%
Dietary Fiber 0.12g 1%
Protein 3.85g 21%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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