Black Beans & Rice Recipe

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Ingredients

Count

Nutrition

549

Calories

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Ingredients:

Serving

Directions:

In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.12 Kcal (2299 kJ)
Calories from fat	51.06 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Sodium	9.89mg	0%
Potassium	1740.08mg	37%
Total Carbs	99.08g	33%
Sugars	3.65g	15%
Dietary Fiber	19.67g	79%
Protein	26.54g	53%
Vitamin C	2.4mg	4%
Iron	6.2mg	35%
Calcium	148.1mg	15%

Amount Per 100 g
Calories	307.69 Kcal (1288 kJ)
Calories from fat	28.61 Kcal
		% Daily Value*
Total Fat	3.18g	9%
Sodium	5.54mg	0%
Potassium	975.04mg	37%
Total Carbs	55.52g	33%
Sugars	2.04g	15%
Dietary Fiber	11.02g	79%
Protein	14.87g	53%
Vitamin C	1.3mg	4%
Iron	3.5mg	35%
Calcium	83mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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