Directions:
- In a saucepan, cook broccoli according to package directions; drain. Add rice and soup. Cook until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.77 Kcal (292 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 52.02mg | 2% | |
| Potassium | 84.37mg | 2% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.2 Kcal (386 kJ) | ||
| Calories from fat | 4.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 68.75mg | 2% | |
| Potassium | 111.49mg | 2% | |
| Total Carbs | 18.19g | 5% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 3.63g | 5% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 0.9mg | 4% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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