Directions:
- In a lrg frying pan, heat oil till hot over med-high heat. Stir in onion, cloves, cinnamon, cardamom + bay leaves & cook till onion begins to brown (See NOTE below).
- Stir in garlic, gingerroot + curry powder & cook till flavors are released (I assume aroma is the test of this point).
- Add tomatoes & cook for 3 minutes. Reduce heat to low, stir in potatoes & cont cooking till potatoes are partially cooked.
- Stir in carrot, cauliflower, eggplant + coconut milk & simmer till vegetables are tender, stirring occ.
- Remove whole spices & bay leaves. Stir in peas, season to taste w/salt, stir in the cilantro & serve immediately as suggested.
- NOTE: Altho not mentioned in the recipe, stirring in the whole spices + bay leaves & then removing them as above seems like a lrg challenge unless they are introduced to the dish in 1 of those porous spice cooking bags. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.84 Kcal (1523 kJ) | ||
| Calories from fat | 252.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 43% | |
|---|---|---|---|
| Sodium | 529.58mg | 22% | |
| Potassium | 751.14mg | 16% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.36 Kcal (479 kJ) | ||
| Calories from fat | 79.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 43% | |
|---|---|---|---|
| Sodium | 166.45mg | 22% | |
| Potassium | 236.09mg | 16% | |
| Total Carbs | 8.44g | 9% | |
| Sugars | 3.46g | 44% | |
| Dietary Fiber | 2.33g | 30% | |
| Protein | 1.77g | 11% | |
| Vitamin C | 12.9mg | 69% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 11% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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