Directions:
- In a large saute pan, heat the oil.
- When the oil is hot, add the onions, saute for 2-3 minutes.
- Season with salt and cayenne.
- Stir in the peppers and celery.
- Saute for 2 minutes, or until the vegetables start to wilt.
- Stir in the tomatoes and garlic, saute for 2 minutes longer.
- Season the vegetables with salt and cayenne.
- Stir in the water and bay leaves.
- Bring the liquid up to a boil and reduce the heat.
- Simmer for 20 minutes.
- Add the shrimp and saute for 2-3 minutes.
- Stir in the flour mixture and simmer for 2 minutes, or until the sauce starts to thicken.
- Stir in the green onions.
- Check the seasoning.
- To assemble, mound the rice in the center of each plate.
- Spoon the Shrimp Creole over the rice.
- Garnish with green onions.
- Enjoy!
- For the Essence:.
- Combine all ingredients thoroughly and store in airtight jar or container. Yield: 2/3 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.72 Kcal (1711 kJ) | ||
| Calories from fat | 103.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 2491.87mg | 104% | |
| Potassium | 680.11mg | 14% | |
| Total Carbs | 68.14g | 23% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 9g | 18% | |
| Vitamin C | 55mg | 92% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 17.1mg | 95% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.11 Kcal (356 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 18% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 518.9mg | 104% | |
| Potassium | 141.62mg | 14% | |
| Total Carbs | 14.19g | 23% | |
| Sugars | 1.69g | 32% | |
| Dietary Fiber | 1.23g | 24% | |
| Protein | 1.88g | 18% | |
| Vitamin C | 11.5mg | 92% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 3.6mg | 95% | |
| Calcium | 22.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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